Do you want to lose weight fast? At first, this target seems impossible, but by following this easy diet, you can definitely lose weight. Losing 7kg in 7 days may sound easy the first time you hear it, but to achieve it you need patience and dedication. When you have set a desire to lose weight and you want to work for sure you will be able to. On leptoconnect reviews, you can get more information about it.
Here are tips to lose weight:
The first day
The first day is the most important day of starting a diet, so you have to start with healthy and light food. You can start the day by consuming only fruit. The fruit diet must be absolutely consistent throughout the day and no other intake you consume. It is recommended that on the first day you eat all fruits except bananas. Also, make sure you drink plenty of water today to stay hydrated.
The second day
On the second day, if you want to lose 7kg in 7 days you must follow a strict vegetable diet. You must consume various types of vegetables that have bright colors by making your own salad. Boiled vegetables or raw vegetables can lose weight quickly. On this day you can enjoy all vegetables, including potatoes, but remember the processing must only be boiled. Along with this second-day diet, do not forget to keep drinking as much as 8 glasses of water.
The third day
Today is more colorful because you can mix vegetables and fruits. Start your day with a bowl of fruit followed by a vegetable salad for lunch and dinner with fruits or vegetables of your choice. It is also important to remember, on this third day you should avoid consuming potatoes and bananas.
The fourth day
On the fourth day, you are advised to consume only bananas and milk in a full day. Bananas and milk can also be mixed and made into smoothies and milkshakes. It would be much better if you only use skim milk or nonfat milk.